Started inositol not quite a week ago at 500mg. The dizziness may be temporary (as a result of an adjustment to higher levels of inositol), but could also be from changes in blood pressure, circulation, and vasodilation. If all returns as normal, I might try using it 2-3 days a year when we travel somewhere that increases my agoraphobia. My question is how long does it take for side effects to go away after stopping the product? Oh so wrong! It is found in many plants and animals. Hopefully this helps someone else looking for their answer. If I get a sweet tooth, I find apples fix that. Some individuals may notice that mood swings occur solely during the first couple weeks of inositol supplementation and fade with continued administration. Examples of such mitigation strategies include: taking the minimal effective dose, switching inositol subtype or brand, and/or avoiding other substances. Although I’ve had a lot of positive changes (first 28 day cycle ever, improved mood, less PMS), I’ve also had some negative ones. Those experiencing cognitive impairment as a result of inositol may benefit from a dosage decrease. I eat a lot of proteins, nuts, and drink a lot of water. Thinking of cutting back or stopping. Compared to the cost effectiveness of say, drinking coffee, MIO energy puts you way ahead of the game without the laxative effects coffee may have. If you experience GI issues, it may be that you’ve increased your dosage at too quick of a rate for your body to accommodate. Abdominal or stomach discomfort 2. cough or hoarseness 3. decreased appetite 4. diarrhea 5. fast or shallow breathing 6. fever or chills 7. general feeling of discomfort 8. lower back or side pain 9. muscle pain or cramping 10. painful or difficult urination 11. sleepiness The following uncommon side effects have also been seen: loss of appetite, tremors, pounding heart, fever and weakness. Part of this may be due to the fact that inositol indirectly modulates neurotransmission, insulin, and blood glucose. I can’t believe some of the doses I’ve seen recommended online, I think id be checking into a and e with palpitations at those doses. Why do guys think that it would work the same way in men if men have no ovaries? I got downstairs and had to do some exercise to try and calm myself down (I never exercise!). If you have a history of low testosterone and/or are concerned about hormonal imbalances as a result of inositol, it may be best to monitor them regularly every several weeks and/or months of inositol supplementation. I was taking it for PCOS symptoms and anxiety. To weigh the pros and cons of inositol supplementation over time, I recommend keeping a daily journal to log your experiences. When I ate less, I was freezing cold and constantly hungry… painful hungry, which I experienced regardless of the amount I ate but just to a more exaggerated extent. I stopped taking Inositol, and 6 weeks later, my testosterone came back to normal levels. I got a very bad stomach ache, pelvic pain, gas, burping, nausea, vomiting, headache, insomnia, etc. Do you think this could be a possible side effect? From what is read about inositol it was meant to help calm me and reduce anxiety and depressive feelings and instead it had me feeling a bit panicky and frankly like I’d taken a small dose of amphetamines (I have done so in the past). On Reddit one person mentioned that if you use up the little bottle of Mio, rinse it out, put two of the tubs of Crystal Light into it (yes, those tubs that make a pitcher) and add water. Oh, the other post beat me to it. Another user reported taking this for trichotillomania, which I also have, and I noticed earlier today that I haven’t been pulling my hair like I usually do. So far I’ve noticed that I wake up every day with what feels like a hangover (headache), even though I have not been drinking at all during this time. They also have lime, orange, and grapefruit. Nausea is may be most common among those ingesting extremely high-doses of inositol and/or inositol interacting with another drug or supplement that a user is taking. This day I went to yoga and I could not finish my class. To accurately gauge whether your cognitive performance is affected by inositol supplementation, you’ll want to administer a reputable cognitive battery pre-inositol and during treatment. Moreover, inositol plays an integral role in facilitating various biochemical processes including: fat breakdown, gene expression, insulin signal transduction, intracellular calcium (Ca2+) modulation, and nerve cell signaling. My sleep patterns have been affected, and I wake up frequently and for no reason. Previous post: Inositol For Anxiety Disorders: An Effective Treatment? On top of the other side effects already mentioned in this article, there has recently been quite a bit of controversy following Italian research into potential cancer-causing effects of sucralose. I am really hoping to take off the weight I gained with the help of ovasitol. Usually if I have plain water or tea I just throw a slice of lemon or a splash of lemon juice in. Thank you for your informative site. Variables such as inositol dosage, inositol subtype, term of administration, co-ingested substances, and inositol source/brand likely influence side effect severity. I don't buy it, and I don't think anyone else should, either. That said, the most common side effects reported by inositol users include: dizziness, headaches, gastrointestinal distress, and diarrhea (or loose stools) at high doses. Start with slow doses and increase slowly. In particular my eyes are stinging which is a reaction I have to sugar when I am tired. By comparing your cognitive testing scores, you’ll be able to objectively test for differences. Granted, I just started an antibiotic to treat H. Pylori infection today which will continue for two months unfortunately… Please advice and or share your insight, thank you so much. If you have any additional questions about side effects of inositol, consult a medical professional. But that doesn't mean that Mio is completely without problems. The most common side-effects These include diarrhoea, feeling sick, being sick (vomiting) and headaches. I felt hopeless. However, with continued inositol usage, the body may adapt to inositol and side effects that occurred over a short-term may subside. Find patient medical information for Mio-Rel injection on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. PCOS is a condition in which the ovaries produce excess testosterone, therefore, reducing levels is a therapeutic goal for those taking inositol. It is possible, although rare, that the exercise or the medication that makes your heart beat faster could cause an abnormal heart rhythm (arrhythmia) or heart attack (myocardial infarction). After all that I’m not continuing. And I'm usually not a food snob, but I'm just not interested. There are 9 distinct stereoisomers of inositol, but the most common is myo-inositol. Glad i continued. 10+ hours) – this may be viewed as a problematic side effect. I take a 500 mg capsule daily. I’ve taken inositol on and off for years now – found it very helpful for anxiety, depression and OCD. That said, it may be necessary to consider that adjunctive inositol additives may enhance bioavailability and/or mitigate unwanted side effects. It’s likely an interplay of mechanisms involving: nerve signaling changes, blood glucose reductions, improved insulin sensitivity, hormone alterations, and accelerated fat transport. I’ve been taking My Inositol for about 2 weeks now. When taking inositol, always listen to your body – if you don’t react well to it, there’s no need to continue taking it. I’m assuming I’ve taken too much to start with. In most cases, itching from inositol is of mild severity and may be accompanied by a perceived skin rash and/or reddening. If you have a higher-than-average libido prior to taking inositol, this side effect may not be perceived as problematic. I’m incredibly, uncomfortably gassy, and my bowel movements have increased in frequency (although nothing like they were on Metformin!). I just tried my very first dose of Inositol (In powder form by Jarrows), 600mg before my lunch and I started to get heart palpitations/major anxiety which is still the case even after eating a satisfying lunch (tuna w/avocado). I almost thought I was having a heart attack! I have PCOS and I added DHEA to my daily routine. These side-effects are not life-stopping, but they may be good to take into consideration before starting your spinal decompression therapy treatments. If I were you, I’d research Ovasitol, a blend of Myo-inositol and D-chiro-inositol. It was powder and I would approximate my dose at around 500mg-700mg absolute maximum of 1g. I was going to stop taking it and see if the pains go away. Honestly so far I love the energy and stamina I feel with taking Myo. (I took it from the edge of a teaspoon). Side effects that occur over a longer-term of inositol supplementation may be due to dosage increases and/or cumulative alterations in physiologic processes (e.g. Next post: Hydroxyzine (Vistaril, Atarax) For Anxiety Disorders. Some speculate that it exhibits a balancing affect, thereby correcting hormonal abnormalities. It could also be that lightheadedness is caused by changes in blood circulation and/or a vasodilatory response generated by the inositol. Itching. I’m having the typical other problems, including some jitteriness, but hopefully that will dissipate in a week or so, as I adjust. Just googled to see if it is the inositol as I also took taurine at the same time. I decided to stop taking inositol. It is possible to consider that grogginess may be related to modulation in the neurotransmission of monoamines, overactivation of the parasympathetic pathways, decreased sympathetic activation, or possibly from getting too much sleep (which can also occur among inositol users). Been using Mio (or the off brand) for about 6 months and Ive found that when I get a sweet tooth a piece of fruit or a smoothie satisfies me whereas before I had to have chocolate. Yes, I have been on it for about two months and acne is really bad. as induced by inositol. It is worth keeping on with treatment if these side-effects are mild at first as they may wear off after a week or so. However, just after a month I realized I didn’t know where my pretty healthy sex drive disappeared to. If you suspect that the bloating is caused by inositol, you may want to scale back on the dosing as lower doses may ameliorate the bloat. Although commonly used to treat blood clots, warfarin (Coumadin, Jantoven) can have dangerous side effects and put you at risk of heavy bleeding. Because sweating can be induced by many things such as: warm temperatures, exercise, other medications, etc. I hope this helps women skeptical of trying Myo-inositol. I start taking inositol a few days ago, low doses, in capsules. Losing weight is often considered an advantageous side effect for many overweight users. I am now just starting to have almost every one of the side effects listed on this site. If any of the side effects gets serious, or if you notice any side effects not listed in this leaflet, please tell your doctor or pharmacist. Inositol For Anxiety Disorders: An Effective Treatment? Many inositol users report substantial therapeutic benefits without any noticeable or unwanted side effects. -I had celiac disease when I was a kid. Brain fog: Although many people derive therapeutic benefit from using inositol for anxiety disorders, sometimes it’s a catch-22 in that an anxiety reduction may lead to “brain fog.” If you feel spaced-out while taking inositol and/or like a brain-dead drone, you’re not alone. I’m usually very quiet and nice, I turned hateful and outspoken. Generally, those that experience diarrhea as a side effect are taking higher-than-average supplemental doses of inositol. cellular signaling, neurotransmitter systems, etc.) Hi, I recently started taking relatively small doses of D-Chiro-Inoitol (Swanson 65 mg) and saw great results. https://community.myfitnesspal.com/.../669331/a-real-danger-with-mio First day I think I had some mild headaches, felt a little off. Sweating: Certain inositol users may notice that while supplementing, they sweat more than usual. The Dr. recommended I go up to 12 g per day, and cut back if I have gas problems. signs of liver problems such as yellowing of the skin and/or the eyes (jaundice), whether or not … It is made naturally in humans from glucose. However, among select individuals, particularly those diagnosed with bipolar disorder, schizophrenia, or even certain types of depression –inositol causes unwanted mood swings. I have been use inositol four months 2g a day and last week I missed some pills and forgot to take it a few days. © MentalHealthDaily.com 2013-2019 | Privacy Policy | Legal Notice | Affiliate Disclosure, L-Theanine Side Effects & Adverse Reactions (List), Belviq (Lorcaserin) Side Effects & Adverse Reactions (List), Qsymia Side Effects & Adverse Reactions (List), Naltrexone Side Effects & Adverse Reactions (List), Valerian Side Effects & Adverse Reactions (List), Hydroxyzine (Vistaril, Atarax) For Anxiety Disorders. So I could have my caffeine with no calories.. =/ I don't like it. However, extreme brain fog may also be a sign that you’re taking too much inositol. The effect on my behavior has been excellent – much less hair pulling, lower anxiety overall, better sleep, need less sleep, and doing less compulsive eating. But everyone is different and others may have a problem with any artificial sweeteners. In other cases, a user may need to discontinue and/or concomitantly administer an antidiarrheal such as Imodium. I have been taking inositol for about 2 years now. Side effects from inositol may be unlikely due to the fact that the body is well-adapted to its presence and involvement in biochemical processes. Keep container tightly closed. But when thirst kicks in, maybe we’re craving the flavor of a sports drink instead, or the afternoon caffeine boost of a soda. It was just too ‘painful’ to continue. Appetite reduction: A side effect that many inositol users perceive as favorable is a reduced appetite. If you notice that you want to constantly move and/or exhibit increases in agitation after taking inositol, you may want to lower your dose or cease administration. Pantoprazole (Protonix) vs. Omeprazole (Prilosec), Lexapro (Escitalopram) vs. Prozac (Fluoxetine), Pregabalin (Lyrica) vs. Gabapentin (Neurontin). However, in some cases, users may notice that preexisting insomnia is exacerbated after they take inositol. Discover MiO, a liquid water enhancer. It’s as if it exacerbated my anxiety to an extreme point – at first I didn’t think it was the supplement, but after I discontinued using it my symptoms faded. I was really bummed because I thought I’d found the perfect drink maker. Should lightheadedness fail to subside with continued inositol supplementation, you may want to: reduce dosage, discontinue, and talk to your doctor. I took inositol only twice and have severe sleep disturbances for several weeks now. I will try scaling back my dosage and see if this helps. The only problem I have is that lately I’ve been feeling sleepy and tired during the day. I have seen a huge improvement in energy levels, my appetite levels have improved, I am not constantly hungry. Now it has been a few days taking 1 tablet a day or 1 g (1000 mg) and I’m trying to stop it, but need help. Most low-dose users do not report grogginess, yet those who’ve taken too much inositol may wake up after a full night’s sleep feeling mentally lethargic and groggy with brain fog. I’ve been taking inositol for a little and experience dizziness, headache, brain fog, major mood swings, and major insomnia, where I’ve never had trouble sleeping before. The greater the dosage of inositol you’re taking, the more significant it is likely to reduce a user’s blood sugar. Hallelujah!!! The exact causes of inositol-induced insomnia remain unknown, but could be a result of altered nerve cell signaling and altered neurochemical activity. I forgot to mention I’m also taking vitamin D, calcium and folic acid, I’m taking citalopram for my moods and spironolactone for extra hair. You are currently viewing the message boards in: So, by now you've seen the "Mio is made out of antifreeze" hysteria. If you’re experiencing any disconcerting skin reaction while taking inositol, it is recommended to seek medical attention to rule out a more serious cause. I had the exact same thing happen to me! I moved in July, so I assumed it was because I was on my feet all day, but now, every once in a while, I notice my feet puffing up even when I haven’t been exerting myself. This site uses Akismet to reduce spam. To help others get a better idea of your situation, share: your daily inositol dosage, the type of inositol (e.g. This is my top formula for inflammatory bowel disease, […] The recommended some sort of chew-able probiotics – pricey, but it seems to prevent in me gas and diarrhea. In some cases, it may be necessary to decrease inositol dosing, switch brands, or simply stop using it for awhile to avoid these headaches. If you’ve taken inositol, feel free to leave a comment mentioning whether you experienced any side effects. Metagenics Candibactin-AR is a product by Metagenics, a reputable company specializing in dietary supplements, and has been an influential player in the market ever since the now-distant 1983.This particular supplement of theirs contains concentrated aromatic essential oils.So, what exactly hides behind this long and deceivingly complicated name? It is unclear as to how inositol reduces appetite, but appetite reduction likely stems from a complex interplay of neurophysiologic changes as induced by inositol. Individuals that have taken inositol for a short-term (e.g. You may report side effects to FDA at 1-800-FDA-1088. Also, is it good to combine it with any other vitamins or minerals for better absorption? Did the insomnia go away? At first I had very bad mood swings. Any advice or recommendations on whether to take it after meals or before for effectiveness? I am taking a high dose of inositol for anxiety and have been experiencing stomach cramps, increased gastric inflammation, and vomiting. I went back to taking only the D-Chiro-Inositol (65 mg) and I am feeling better already; as far as the depression and fatigue are concerned. For me, nope. In some cases, this may be a sign that your body is unable to tolerate the extremely high dose of inositol that you’re taking. Are there any side-effects or complications? Weird dreams: Inositol is thought to alter neurotransmitter systems of acetylcholine, dopamine, norepinephrine, and serotonin. have less side effects) to inositol with certain additives. But my skin is still warm! Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away: Diarrhea. Dizziness: A ubiquitously reported side effect for nearly every supplement and/or drug is dizziness. Should you experience mood swings, you may want to modify dosing to determine whether a reduction (or increase) minimizes mood fluctuation. Principally, inositol promotes functioning of signaling molecules and secondary messengers. I might need to cut back on the 4mg, but the weight loss is great! Elevated histamine levels are understood to provoke allergy-like reactions such as skin flushing, reddening, and itching. I needed more sleep, than my usual 8 hours. Restlessness is considered a counterintuitive side effect due to the fact that most users find inositol to bolster feelings of calmness (the opposite of restlessness). It is unclear as to what causes this nausea, but some speculate that it’s a byproduct of digestive changes and/or gastrointestinal distress. It may be of benefit for some individuals to take inositol at lower doses to determine whether a dosage reduction decreases stomach aches. When I ate as a regular, healthy individual should within my correct caloric and carb “budget”, I felt better but could not stop gaining weight. I take it in the morning and have found that I get more done at work and I am somewhat less negative and paranoid. The problem is that some inositol users may struggle with tolerability issues. Before using Mio Chol Injection, inform your doctor about your current list of medications, over the counter products (e.g. New York City, NY , Feb. 26, 2021 (GLOBE NEWSWIRE) -- Ceracare is a blood sugar management supplement … Inositol is a non-essential nutrient and natural sugar present within phospholipids of cell membranes, plasma lipoproteins, and the nuclei. However, some have reported that when they take high doses, they end up feeling energetically drained and more fatigued than usual. Mood swings: For a majority of individuals, inositol increases calmness, enhances positive emotion, and decreases propensity of mood swings. 1. Some inositol users find supplementing with a low dose (e.g. While a decrease in overall energy may be of benefit to someone who’s naturally high-strung with anxiety and/or stress, it may be an unwelcome side effect for a person who struggles with low energy. My advice is start on smaller doses and work your way up slowly and also take with food, so before a meal. I will probably start taking it again as it does help with OCD. Side Effects and Interactions Inositol supplements seem to be well-tolerated by most people. An increased neurophysiologic relaxation response may impair your ability to concentrate, encode memories, and/or learn new material. The rash is going away…. This is for PCOS. If you’re reaping the benefits of inositol without a single problematic side effect, continued supplementation is (likely) justified; you’re experiencing a net gain. I’m hoping things get worse before they get better? It is probably the most common formula I use. In these cases, the body simply may have needed some time to adapt to the upregulated level of circulating inositol – causing mood swings until it fully adjusted. Now chocolate is a luxury that I indulge in sparingly. Itching: Although most people aren’t allergic to inositol supplementation, it is necessary to review the full list of ingredients within your particular inositol supplement to ensure that there aren’t any sketchy additives that may prompt an allergic reaction. It is unclear exactly what causes the restlessness, but it could be due to early alterations in nerve cell signaling and/or neurotransmitter systems. It would be nice if everyone could take inositol, feel amazing all the time, and experience no side effects.