baked hot cheetos nutrition facts
If a hot dog package says that it includes the phrase "with variety meats" or "with meat by-products," the hot dog probably includes such meats as liver and and heart. Several items on KFC’s menu do not contain gluten or wheat. Viewing the menu online and using KFC’s nutrition calculator can help you plan your order ahead of time. KFC only offers two types of dessert items on its menu—cakes and cookies—but these options pack a punch in terms of calories, fat, and sugar. Lastly, you can view nutrition, ingredient, and food allergy info for the menu before you go on KFC’s website. While these options can round out family-style meals, you can also use the smaller portions to build a sensible meal. Nutrition Facts Frito-Lay’s line of Baked snacks are baked, not fried, to give you the great taste you’ve come to love with Frito-Lay snacks. 150 calories, 6g fat, 2.5g saturated fat, 90 mg sodium, 22g carbohydrate, 13g sugar, and 2g protein, 300 calories, 12g fat, 2.5g saturated fat, 190 mg sodium, 49g carbohydrate, 35g sugar, and 3g protein. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. However, we recommend that you check the label on a specific product for the most current and accurate nutritional information. My children loved it and decided it tastes like Cheetos only better! Original Recipe Chicken Thighs are a middle-of-the-road option in terms of calories: one Original Recipe chicken thigh has 280 calories and 19g fat, plus 19g protein. KFC's website notes: "All vegetarian ingredients are handled by our employees in common with meat ingredients, which may not be acceptable to certain types of vegetarian diets.”. “No allergen or nutritional information on our website should be considered a guarantee, but simply a good faith effort to serve our customers.”. The double-breaded version is a crispier, flakier version of KFC’s original recipe. Note that KFC doesn’t have designated vegetarian and vegan-friendly options on its menu. Based in Toronto, Tim Hortons serves coffee, doughnuts and other fast food items. You can also use KFC’s nutrition calculator to get an estimate of the calorie content and nutrition info of your order. A single Extra Crispy chicken tender has 140 calories and 7g fat. Serving Size . Coated in Cheetos® powder, this cheese ball with a kick can be served with crackers, corn chips, or raw cut veggies. Applebee's is a comfort restaurant of sorts. Firehouse Subs Nutrition Information, Calories, Allergens. Our nutrition guide can help you get on the right track. Get nutrition information for Cheetos items and over 200,000 other foods (including over 3,000 brands). KFC has been serving its Original Recipe Chicken for over 70 years. KFC has a menu of classic sides, as well as the occasional limited-time or regional selection. All products are labeled accurately with the most current ingredient information. KFC menu items that may be suitable for a gluten-free diet include: Removing the skin from KFC chicken reduces the carb content. High-calorie, high-fat, and high-sodium meals served in large sizes can make keeping track of nutrition and portions tricky. KFC’s family-size potato salad has 1,200 calories—almost a day’s worth of calories. “We cannot guarantee that cross-contact with allergens will not occur and neither KFC, our employees, or our franchisees assume any responsibility for a person’s sensitivity or allergy to any food item provided in our restaurants.”. Note that breasts are lower in saturated fat and calories per ounce than wings and thighs. On top of that, Baked snacks offer less fat than regular potato chips 1 , cheese-flavored snacks 2 , and tortilla chips 3 . With more batter and breading, Extra Crispy Chicken is higher in calories than the classic recipe. Without breading, chicken can be part of a low-carb fast food meal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition facts (for 100g): calories 547Kcal, total fat 37g (saturated fat 6.2g), total carbohydrate 45.9g (sugar 3.5g), protein 5.3g, salt 2.2g. 270 calories, 13g fat, 3.5g saturated fat, 820 mg sodium, 27g carbohydrate, 1g sugar, and 11g protein, 720 calories, 41g fat, 25g saturated fat, 1750 mg sodium, 60g carbohydrate, 5g sugar, and 26g protein. Unless you’re ordering for a group, avoid KFC meals, buckets, and combos. Grilled chicken thighs have half the calories and fat of Original Recipe: one grilled chicken thigh has just 150 calories and 9g of fat but is still a good source of protein with 17g per serving. It is Canada's largest quick-service restaurant chain, with 4,846 restaurants in 14 countries, by December 31, 2018. BAKED. Most items at KFC are served family-style, which can make portion control difficult. However, these dishes are stored and prepared in a cooking area, and by employees, who also handle ingredients that do contain gluten. So keep a drink on hand (and a napkin or two) and enjoy the cheesiest, spicy hot snack from the US. KFC’s menu isn’t as customizable as other fast food restaurants, but the chain does make information about its ingredients and nutrition available to consumers to help guide their choices. [22] Over 450 billion Oreo cookies have been sold worldwide since their debut in 1912. The sodium levels are also high for many meal options. These deals include sides and drinks, plus multiple portions, making it harder to determine (and stick to) a single serving. Serves 4 Per serving: 303 calories; 5 g fat (15.9% calories from fat); 47 g protein; 18 g carbohydrate; 3 g dietary fiber ; … KFC's tender-size portions are a great way to add protein to a simple side salad. 2021 With 630 calories, the sandwich (crispy chicken, pickle, mayo, and hot sauce wrapped in a tortilla), has 53g of carbohydrate, 37g fat, and 1260mg sodium. 2021 If you don't let the dough rest 15 minutes before you put in the cheese and egg, it … Chicken is usually a good source of lean protein—except when deep fried in rich, high-calorie, high-fat batter. 390 calories, 21g fat, 4g saturated fat, 1190 mg sodium, 11g carbohydrate, 0g sugar, and 39g protein. Cheetos®, © Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. CHEETOS® Crunchy FLAMIN’ HOT® Cheese Flavored Snacks are full of flavor and made with real cheese. Try a bag of Cheetos Flamin Hot chips. We invite you to learn more. KFC offers several flavors of cake, each of which is about 300 calories per slice. The plain house salad (no dressing or toppings) only adds 15 calories and the Caesar salad just 40 calories. Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Flamin' Hot Seasoning (Maltodextrin [Made from Corn], Salt, Sugar, Monosodium Glutamate, Yeast Extract, Citric Acid, Artificial Color [Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Sunflower Oil, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Whey, Whey Protein Concentrate, Garlic Powder, Natural Flavor, Buttermilk, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate), and Salt. As its name implies, the KFC menu is built around poultry. This is referred to as “cross-contamination.” It can happen during production, transport, storage, or prep of ingredients. Serve hot over cooked white or brown rice. 70 calories, 3g fat, 1g saturated fat, 180 mg sodium, 0g carbohydrate, 0g sugar, and 9g protein, Nashville Hot Grilled Chicken Breast (one), 260 calories, 12g fat, 3g saturated fat, 790 mg sodium, 1g carbohydrate, 0g sugar, and 38g protein. Eating three wings provides the same amount of calories and sodium and more fat than one chicken breast. The company was founded in 1964 in Hamilton, Ontario, by Canadian hockey player Tim Horton … You can order an iconic bucket of fried chicken in 8, 12, or 16 pieces or as part of meals. Need a little spice in your life? These crunchy-hot little cheese snacks really do pack some serious heat. Frito-Lay North America, Inc. a Division of PepsiCo. If you’re looking for more protein in your meal, don’t assume a side of BBQ Baked Beans is a healthy choice: while beans can be an excellent source of protein, KFC’s recipe adds 240 calories and 18g of sugar. Get nutrition information for KFC items and over 200,000 other foods (including over 3,000 brands). The other veggies KFC offers can be better choices: Corn on the Cob has only 90 calories and a side of Sweet Kernel Corn only adds 80 calories. KFC is a fast food favorite around the world for “finger-licking good” fried chicken, but if you’re following a special diet or have food allergies, the chain’s menu can present some challenges. As with most fast food restaurants, KFC offers a typical selection of fountain sodas, as well as lemonade and iced tea. You might also be interested in getting tips about what to order at Nando's, another chain that's well-known for its chicken.